• Ph.D. Awarded in the year 2022, from Department of Physical Education and Sports Sciences, University of Delhi.
• 2 times qualify J.R.F in NET- JRF examination in the year Mar. 2016 and Aug. 2017.
• Completed Master's of Physical Education in 1st division in the year 2017 from Lakshmibai National Institute of Physical Education, Gwalior M.P. with the Specialization of Swimming and Exercise Physiology.
• Completed Bachelor's of Physical Education in 1st division in the year 2015 from Lakshmibai National Institute of Physical Education, Gwalior M.P. with the Specialization of Swimming.
• Completed 10+2 in 1st division from kendriya Vidyalaya No. 1 Gwalior in the year 2011.
• Completed 10th in 1st division from kendriya Vidyalaya No. 1 Gwalior in the year of 2009.

• Assistant Professor , 28th dec. 2023 , Maitreyi college, University of Delhi
• Sports Officer , 12th dec. 2019-27th dec. 2023 , MPRP Govt. GDC Dewas, M.P.
• TGT Physical Education Teacher , 11th nov. 2019- 11th dec. 2019 , GSKV Amalwas Jwalapuri New Delhi
• Physical Education Teacher , 12th sept. 2018 to 10th nov. 2019 , Jawahar Navodaya Vidhyalaya, Balrampur Chhatishghar

1. Yoga and Stress Management- Generic Elective  

2. Stress Management - Generic Elective 

3. Fitness and wellness- Generic Elective

4. lifestyle management through physical education- Generic Elective

5. obesity and weight management- Generic Elective

6. sports for life- VAC

Committee member discipline committee

Committee member of sport committee

Departmental repersentative in IQAC

1. Developed E-content of 4 modules for m.p. higher education on the topic of nutritional guidelines for common man and athletes.
2. Developed E-content of 4 modules for m.p. higher education on the topic of assessment of heath-related fitness body composition, flexibility and muscular strength.

1. Main Author of Book named “Swasth Jeevan Ke Liye Sharirik Shiksha” Published by Khel Sahitya Kendra, 2024 ISBN. 978-93-93393-70-8, 2022

2. Associate Editorial Board Member, in International Journal of Advance Multidisciplinary Research and Analysis.

3. Published Chapter “Scientific Trends in Sports Training” in book named progressive trends in sports training, exercise and yogic sciences(volume-4), scorpion publication New Delhi.

4. Published Chapter “progressive trends of sports psychology and its effects on sports training” in book named progressive trends in sports training , exercise and yogic sciences(volume-1).  

1. Presented a research paper in National E-conference and Published “A comparative study between male and female runners on the basis of psycho-physiological variables” in Sanshodhak (print only journal) Vol. 44, march 2024, UGC–CARE Listed ISSN No. 2394-5990.
2. Editor of proceeding of National webinar/E-Conference on “the yoga sutras, the science of the mind, body and spirit” conducted on 26th august, 2023 by sports department MPRP Govt. girls’ degree college, Dewas, M.P.
3. Presented a research paper in National Webinar on “Effect of yoga practices on physiology of human body systems” in one-day national webinar on yoga for healthy living and wellness conducted on 25th august 2023 by sports department of govt. chhatrasal maharaja college, maharajpur, Chhatarpur, M.P.
4. Presented a research paper in National Webinar on “The Indian heritage and global recognition: Yoga” in one-day national webinar on interrelationship of yoga and health conducted on 31st august 2023 organized by Government College Thandla, Jhabua, M.P.
5. Published Chapter “Progressive trends of sports psychology and its effects on sports training” in book named progressive trends in sports training, exercise and yogic sciences(volume-1).  
6. Make E-content of 4 modules for M.P. Higher Education on the topic of Nutritional Guidelines for Common Man and Athletes.
7. Make E-content of 4 modules for M.P. Higher Education on the topic of Assessment of Heath-Related Fitness Body Composition, Flexibility and Muscular Strength.
8. Published a research paper “A study on assessing minimum muscular fitness of school children- A Kraus –Weber Test” International Journal of applied research, peer reviewed journal, Vol. 8, issue 5: 2022, pp.366-369.
9. Published a research paper “An assessment of achievement motivation and mental rehearsal among swimmers, cyclists and runners” International Journal of applied research, peer reviewed journal, Vol. 8, issue 5: 2022, pp.137-140.
10. Published a research paper “An investigation of interrelationship between selected physiological variables and female cyclist performance” International Journal of applied research, peer reviewed journal, Vol. 8, issue 4: 2022, pp. 351-354.
11. Published a research paper “Are swimmers and cyclists differing each other on the basis of selected physiological variables? - a juxtaposition analysis” International journal of food and nutritional sciences, ISSN 23207876 in UGC-Care listed (group -1) vol. 11 Iss. 11, Nov. 2022, pp. 18985-18991
12. Presented a research paper in international E-conference and published “A comparative study on gender difference in cyclist on the basis of selected pshyco-physiological variables” in kalyan bharati Vol. 36, No. (IX): 2021, UGC–CARE List Group I.
13. Research Paper Presented in international conference on “A comparative study between male and female triathletes on the basis of physical and physiological variables” in Innovative pedagogical approaches for integration of physical education and yogic sciences in teacher education organized by DAV university, Jalandhar department of physical education and department of education from 21st to 22ndjune 2021.
14. Research paper Presented and Published International E-conference on “A study on selected team games in relation to stress control as the aspect of lifestyle assessment” in “Innovation and practices of modern sports science and traditional yoga” under the aegis of ministry of youth affairs and sports (Govt. of India) organized by Physical education foundation of India (PEFI) in collaboration with international association of physical education and sports (IAPES) from 25th to 27thjune 2021.
15. Presented a Research Paper on “A comparative study among sprinters and long-distance swimmers on selected respiratory parameters”. International    journal for innovative research in multidisciplinary field (2020) Page no.656-658.
16. Presented a Research Paper on “A comparative study of different energy drinks on physical fitness variables of handball players” International    journal for innovative research in multidisciplinary field (2020) Page no. 202-204.

• Resource person at National seminar organized by MPRP Govt. Girls Degree College Dewas Madhya Pradesh on 20th dec. 2024.
• International Resource person at global Indian international school, Abhu Dhabi, UAE on the topic of “an introduction of muscle fiber types and its influence on sports performance” on 1st July 2024.
• Resource person at National webinar organized by government college Thandla, Jhabua, M.P. on 28th June 2024.
• Resource person at National webinar organized by government chhatrasal maharaja college, Maharajpur, M.P. on 29th may 2024.
• Resource person at National webinar organized by government college Namli, Ratlam, M.P. on 28th may 2024.
• Resource person at National webinar organized by government college vijayraghvghar, Katni M.P. on 24th may 2024.
• International Resource person at global Indian international school, Abhu Dhabi, UAE on the topic of “the generational trends changes and impacting on the sports culture” on 27th march 2024.

• Participated in Faculty Development Program on “Reinventing Pedagogy in the Age of AI: Methods, Approaches and Perspectives” organized by UGC-MMTTC Maitreyi college, university of Delhi from 16th to 22nd jan. 2025.
• Participated in “NEP Orientation and Sensitization Programme” held from 2nd to 11th dec. 2024 organized by UGC-MMTTC SGTB Khalsa college, university of Delhi.
• Participated and obtained A+ Grade in Guru Dakshta “Faculty Induction Programme” from 28th aug. 2024 - 25th sept. 2024 organized by UGC- MMTTC, Lakshmibai National Institute of Physical Education Gwalior M.P.
• Participated in faculty training program on “organizing data using google tools” organized by department of computer science, Maitreyi college on 25th and 26th sept. 2024.
• Participated in training-cum-workshop on “internet of things applications and innovations: unlocking the potential of IOT” on 13th June 2024 at skill development centre, Maitreyi college university of Delhi.
• Participated in Refresher Course in Physical Education from 18th - 31st March 2022 organized by UGC Human Resource Development Centre Lakshmibai National Institute of Physical Education Gwalior M.P.
• Participated in 4- Week Induction/Orientation Programme For “Faculty in University/College/Institute of Higher Education” from 10thdec 2020- 08 Jan 2021 organized by Teaching learning center Ramanujan College University of Delhi.
• Participated as Mentor in Online Short-Term Self Employment Training Course from 08/02/2021 to 09/03/2021 organized by RCVP Noronha Academy, Bhopal M.P.
• Participated In 7 Days National Workshop on Physical Fitness and Health Development organized by kasturbagram rural institute, Indore M.P. from 25th-31st Jan 2021.
• Participated in 7 Days Online Faculty Development Program on Sports Coaching and Sports Science organized by Swarnim Gujarat sports university, Gujarat from 23rd -29thjune 2020.
• Participated as delegate in 7 days National Workshop on Nutrition for Sports, Exercise and Weight Management organized by the department of sports management and coaching held at LNIPE, Gwalior from 5-11thfeb. 2018
• Participated in National Workshop on Basic Life Saving Skills for Life Threatening Situations held on 30th April 2017 organized by LNIPE, Gwalior (M.P.)
• Participated in the Aqua Fitness Workshop from 6-8 Aug. 2016 held at LNIPE, Gwalior (M.P)
• Attended the National Seminar for The Development of University Sport in India “UTTHAN” on 7-8 march 2016 held at Vigyan Bhawan, New Delhi.
• Participated in “Introductory course on the halliwick concept” held at LNIPE from 14th -17th may 2012.

• Participated in Inter-University Zonal Central Youth Festival in clay arts in the years 2011 Mohanlal sukhadia university Udaipur Rajesthan.
• Participated in Inter-University Zonal Central Youth Festival in clay arts in the years 2012 Osmania University, Hyderabad.
• Participated in Inter-University Zonal Central Youth Festival in clay arts in the years 2013 at Kakatiya University Warangal A.P.
• Participated in Inter-University Zonal Central Youth Festival in clay arts in the years 2014 at Berhampur University, Odisha.
• Have done B and C certificate in NCC in the year 2011-12 and 2012-13.
• Attended Leadership Training Camp of 15 days held at Panchmarhi (M.P) in 2013.